After a morning of yoga and meditation and yoga, I'm ready to feast on a handful of seeds and grains - plenty of calcium there for my long, slender hair!! Combined with a couple of cheeky brazil nuts (well - I'm only human!) this meal will ideally prepare me for looking simply stunning by 6pm! To seal things off, I close with a tisane of fish fingers, chips, pasta and all-butter crunch biscuits. The sun's been out all day and has made a wholesome accompaniment to my food preparation. It is so important to prepare food oneself, isn't it?
Better dash now - Sarah just returned from the shops in a state of some disarray, quite possibly mid panic-attack. I bet she scored some bargains!!
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